The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your best body and your best blood sugars (A1c), so you can get off the roller coaster ride, increase your vitality, and simply be yourself.™

WATCH THE TYPE 2 DIABETES BEST BLOOD SUGAR MASTERCLASS

WATCH THE FOREVER FAT LOSS & BEST BODY MASTERCLASS

The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your best body and your best blood sugars (A1c), so you can get off the roller coaster ride, increase your vitality, and simply be yourself.™

WATCH THE TYPE 2 DIABETES BEST BLOOD SUGAR MASTERCLASS

WATCH THE FOREVER FAT LOSS & BEST BODY MASTERCLASS

Vision

Become the global leader in weight loss (fat loss) & type 2 diabetes health outcomes by empowering People to implement our lifestyle solution in a simple, personalized way, so it becomes the default, global intervention against obesity and type 2 diabetes.

Mission

Create a team of dedicated, lifestyle health experts and fund independent, scientific research to optimize obesity and type 2 diabetes outcomes and help 100 million People lose at least 50 lbs, plus help another 100 million People put their type 2 diabetes into remission with our Lifestyle Pill Solution™.

Health Defined

1) the condition of being sound in body, mind, or spirit.

2) a condition in which someone or something is thriving or doing well.

3) a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Complete Health, Complete You™

Evidenced-based examples of chronic diseases that are improved and potentially put into remission by serious lifestyle modifications include excess body weight (overweight, obesity), prediabetes, type 2 diabetes, high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.

Good health is a means to an end. By mastering their lifestyle and therefore their health and quality of life, the people I have worked with have been able to start making great strides towards their general life goals and vision.

The Lifestyle Pill Solution™

Personal Development

Personal Development

This is probably the most underappreciated domain of health transformation—it is both the greatest facilitator and the greatest obstacle to good health. I’ve seen the people I’ve worked with improve their habits, behaviors, mindset, time management, overcome addictive substances (alcohol, tobacco), and other key areas. This helped them realize that who they are is not fixed, rather ever-changing, ever-evolving for the better. All of these harmonious elements have magnified their health outcomes.

Meaningful Relationships

Meaningful Relationships

It’s much easier to create lasting change when the people around you support you in achieving all of your health goals. The Lifestyle Pill Community™ helps you create new relationships and surround yourself with like-minded individuals on the same path towards self-growth and creating a new health standard.

Meaningful Relationships
Stress Management

Stress Management

High stress levels are all too common in this day and age. Stress contributes to unwanted weight gain, depression, anxiety, immune dysfunction, reduced life expectancy, heart disease, elevated blood sugars, a shorter life, and more. The people I have worked with have successfully employed stress management techniques to not only feel in control, but to be in control.

The Fiberterranian Diet

The Fiberterranian Diet™

Diet is derived from its respective Greek word, which means way of life, lifestyle, to “live normally.” I’ve witnessed how proper nutrition transforms health.

I created the simple, effective, evidence-based, Fiberterranian Diet™ to help the people I have worked with improve their blood sugars, insulin resistance, reduce cholesterol & blood pressure levels, decrease their liver fat, improve their overall sense of well-being, experience fat loss quickly without losing muscle mass (there’s no better, sustainable, fat loss diet out there, period), and readily obtain their best body; PLUS they keep it that way for good!

They also enjoy this way of eating and love the fact that they’re NOT feeling hungry all the time; instead, they feel satisfied for a full 4 to 5 hours after eating!

The Fiberterranian Diet emphasizes high-fiber foods which come from the ground to help people achieve type 2 diabetes remission and the fat loss they desire for a fit body. The Fiberterranian makes up one component of the Synergistic Seven, which make up the Lifestyle Solution Program.
Purposeful Exercise normal trainees

Purposeful Exercise

Deliberate strength training and increased daily physical movement has helped the people I have worked with bring down their blood sugars quickly, facilitate weight loss, increase their strength & muscle mass, increase their vitality & fitness, and improve their overall mood.

Rejuvenative Sleep

Rejuvenative Sleep

Sleep is key to maximizing focus, weight loss, and immune system function, decreasing blood sugars and appetite, preserving muscle mass, and promoting mental and physical performance as well.

Rejuvenative Sleep
Sun Nature

Sun & Nature

Most people don’t experience and enjoy the sun and the outdoors enough. Adequate exposure to the sun and nature unquestionably has a rejuvenating effect, enhances vitamin D levels, normalizes the sleep/wake cycle, strengthens the immune system, and makes life fun and eventful.

World-Class Coaching for Fat Loss (Weight Loss), Best Body & Type 2 Diabetes Mastery

The Lifestyle Pill Solution™ is designed for you if you are 110% committed to working hard and prioritizing your well-being to create a new health standard for yourself. Specifically, it’s for you if you are ready to take your physique to a new level (overweight, obesity) and/or improve your insulin resistance & blood sugars (prediabetes, type 2 diabetes), high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.

Objective Outcomes

Committed action takers who have worked with me throughout my career typically achieve the following results in 6 months or less. Of note, the objective health outcomes below exceed those found in the science literature.

– 2 to 3 lbs of weight loss per week, which typically results in at least 24 to 72 lb of weight loss in 6 months

– Decrease Hemoglobin A1c by 2 to 4% within 2 to 3 months

– Decrease Hemoglobin A1c by 3 to 6% within 4 to 6 months

– Decrease fasting blood sugars by 30 to 80% in 3 to 6 weeks

– Decrease fasting blood sugars to less than 100 mg/dL (normalized) within 2 to 6 months

– 25 to 50% diabetes medication reduction in 1 to 2 months

– 60 to 100% total medication reduction in 3 to 6 months (diabetes, cholesterol, and blood pressure medications)

– Decrease total cholesterol by 40 to 90+ mg/dL within 6 months.

– Decrease LDL “bad” cholesterol by 35 to 70+ mg/dL within 6 months.

– Decrease triglycerides by 40 to 100+ mg/dL within 6 months.

– Decrease systolic blood pressure by 20 to 40 mm Hg within 6 months.

– Decrease diastolic blood pressure by 10 mm Hg within 6 months.

They have also reported the following:

Overall diet satisfaction and improvements in energy levels, exercise tolerance, focus and concentration, mindfulness, mental performance, “brain fog,” mood, hip, knee, and back pain, hypoglycemia, self-esteem, and in life.

Key Elements to Your Success

I provide you with everything you need to be successful in mastering your lifestyle to master your health.

Proven Process

Proven Process

While other coaches focus on limited domains only to help their clients attain suboptimal results—the people I’ve worked with experience a complete health transformation using the evidence-based Lifestyle Pill Solution™ comprised of the Synergistic Seven™.

Personal Development Pyramid

Personal Development

Focusing on your personal development (Habits, Behaviors, Procrastination, Performance, Time Management, Mindset, Mindfulness, Goals, Life Purpose, Vision, Mission, etc.) is absolutely critical in your health transformation and quality of life. Most coaches overlook this domain. Throughout the program, we focus on refining these to boost your outcomes.

Professional Consultancy

Professional Consultancy

You receive continuous help, support, and advice to reach your goals and get the health you deserve. This hybrid program (group & 1-on-1) is a minimum of 6 months in duration to ensure you not only obtain excellent results, but also make them permanent (after all, there are no quick fixes).

The initial, 1-on-1 session is 1 hour long. You get an additional *Eleven* 1-on-1, 30-minute sessions spread over the 6-month period, and get to join the exclusive Lifestyle Pill Community™ to also receive support from like-minded individuals on the same journey as you. Furthermore, you will be able to participate in the *two* group sessions every single week, take advantage of the *unlimited* chat support, and can expect responses within 24 hours Monday through Friday.

Lifestyle Pill Community

The Lifestyle Pill Community™

It’s difficult to change your lifestyle when you’re surrounded by people who don’t share the same interests and values as you. You get to join an exclusive group of like-minded, health-conscious, hard-working individuals on the same journey to get guidance in overcoming barriers and challenges, make new friends, and thrive in a supportive environment.

Google Reviews From Health Professionals

5.0 6 Reviews

  • Avatar Rick Weissinger ★★★★★ May 29, 2023
    I've worked with Alfredo and found him to be far more well-informed than most nutrition professionals. He takes the time to understand health issues at a deeper level than most in the field do, and he uses the information to help clients get the greatest improvements possible in health. There's no one else I would recommend if you're looking for help with weight loss or nutrition therapy for a serious health problem.
  • Avatar Jennifer Gomez ★★★★★ May 29, 2023
    As a work colleague, I've been fortunate to work and learn from Alfredo. He is an outstanding and dedicated dietitian, talented in motivational interviewing, cultural sensitivity, and empathy. He skillfully helps clients reach wellness goals by meeting them where they're at and by demonstrating compassion every step of the way. I wholeheartedly recommend his services if you're looking to work with a great person who will get you results.
  • Avatar Peter Trujillo ★★★★★ May 29, 2023
    I've had an amazing experience with Alfredo. He is extremely diverse and knowledgeable with his approach to nutrition. He has helped me understand the impact of food into my performance.
    I always look forward to my time with Alfredo, and I would recommend him to anyone looking for nutrition support.
  • Avatar Janet Arenas ★★★★★ June 4, 2023
    Alfredo is a highly skilled Dietitian and Certified Diabetes Care and Education Specialist. He is a caring and passionate practitioner that provides evidenced based interventions that lead to results. Alfredo takes a personalized approach with his clients to make sure that goals and action plans are realistic and sustainable. If you work with Alfredo, you are in good hands!
  • Avatar Daniela Jaramillo ★★★★★ June 23, 2023
    Having worked with Alfredo for three years, I can attest that he possesses a passion for nutrition and a commitment to providing personalized care. Alfredo stays updated on the latest research and communicates complex concepts in a simple and accessible manner. I've witnessed numerous success stories under his guidance, where clients experience transformative results in their health and well-being. Congratulations on your new practice, Alfredo! You are making a significant difference in people's lives.
  • Avatar Danae Shelley ★★★★★ June 26, 2023
    I was a colleague of Alfredo. He is very professional and works well with his clients. He is very trusting and a great partner for someone who is looking to change their habits and improve their health!
  • Avatar Michelle Howe ★★★★★ July 14, 2023
    Alfredo is one of a kind and truly an expert in his field. Not only is Alfredo a wealth of knowledge and extremely well read and up to date on all new and relevant research, he is also passionate about health, wellness and prevention of chronic health ailments through lifestyle and nutritional interventions. I had the pleasure of working with Alfredo in the clinical setting during my dietetic internship and I can honestly say that his insight and mentorship was the most educational, enriching, and inspiring parts of my path to becoming a dietitian. Health and wellness is one of our most precious assets in life and I cannot more highly recommend Alfredo in helping guide you through your journey!

The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your best body and your best blood sugars (A1c), so you can get off the roller coaster ride, increase your vitality, and simply be yourself.™

WATCH THE TYPE 2 DIABETES BEST BLOOD SUGAR MASTERCLASS

WATCH THE FOREVER FAT LOSS & BEST BODY MASTERCLASS

The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your best body and your best blood sugars (A1c), so you can get off the roller coaster ride, increase your vitality, and simply be yourself.™

WATCH THE TYPE 2 DIABETES BEST BLOOD SUGAR MASTERCLASS

WATCH THE FOREVER FAT LOSS & BEST BODY MASTERCLASS

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The Fiberterranian Diet

Get the FREE Fat Loss Food List that has helped the Committed Action Takers I've worked with achieve their best body and best blood sugars. They've also have reported it is incredibly helpful for meal planning, creating novel, delicious recipes, and for grocery shopping.  Get it sent directly to your email address NOW! You also sign up for the latest in free evidence-based articles, news, and updates. I will not waste your time with rubbish: quality over quantity is the principle.

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Newsletter Form (#4)

JOIN THE INNER CIRCLE

The Fiberterranian Diet

Get the FREE Fat Loss Food List that has helped the Committed Action Takers I've worked with achieve their best body and best blood sugars. They've also have reported it is incredibly helpful for meal planning, creating novel, delicious recipes, and for grocery shopping.  Get it sent directly to your email address NOW! You also sign up for the latest in free evidence-based articles, news, and updates. I will not waste your time with rubbish: quality over quantity is the principle.