Health is Wealth.
I am here to help you become the healthiest version of yourself. Let’s work together to make that a reality!
If you desire anything less, then I am not the right coach for you.
Anything worthy in life requires significant effort, time, and prioritization.
To achieve the healthiest, best version of yourself, you must be ready and committed to taking relentless, hard, humbling, uncomfortable actions every day until they become a part of your identity.
I care dearly about your results. I am result-driven.
The Lifestyle Pill Solution™ is right for you if you are ready to discover your truest self by becoming the healthiest version of yourself.
It’s for you if you’ve realized that choosing the pain of self-growth, hard work, delayed gratification, excellent health, and long-term fulfillment beats the pain of instant gratification, poor health, indifference, regret, and a low quality of life in the long term.
Some coaches work with their clients only on limited areas to make minor adjustments, ‘quick fixes’, or insignificant mends, and to reach low-hanging fruit.
That is not what I do or what my services are about. If this is what you’re looking for, I am not the coach for you.
I help you transform your life.
This is why I only offer one world-class, professional program: The Lifestyle Pill Solution™.
Not getting a complete solution that helps you optimize your nutrition, exercise, stress management, sleep, daily actions, habits, and other key elements will lead to minimal results.
Addressing chronic, multiple health-related issues requires a chronic, multi-faceted approach.
Lifestyle-related disease (overweight/obesity, aging energy, brain fog, etc.) necessitates Lifestyle Mastery.
If you’ve never gotten excellent, life-changing results, this is a large part of the reason.
Change is hard, but not taking the first step is worse for your health and happiness in the long term.
I am here to listen.
I am here to understand.
I am here to help you clarify your health vision.
I will be your corner, your mentor, your ally, a devoted consultant, and a good friend.
I will coach you through your barriers and persistent challenges to foster large-scale personal development and create a custom-tailored lifestyle that will maximize your well-being throughout your life.
Oliver Wendall Holmes Jr. once articulated, “One’s mind, once stretched by a new idea, never regains its original dimensions.”
I believe you are your own health genius. And with guidance, I can help you seize it.
You’re probably thinking, why should I choose Alfredo? Well, to keep it short, I am passionate about what I do, I stay up to date on the relevant science, and I, like you, wisely chose the pain of self-growth, hard work, delayed gratification, and long-term fulfillment: I practice what I preach. Real coaches who practice what they preach will help get you monumentally greater results than those who don’t (and most don’t). Relentless practice plus evidence-based knowledge creates result-producing wisdom, which you can’t find in any text. I will share this wisdom with you.
Plus, if you’re going to work with someone to help you with your health transformation, it’s probably wise to choose a coach with an ambitious vision and mission.
Vision
To be the global leader in fat loss for mission-driven entrepreneurs and delivering a personalized lifestyle solution that sets the gold standard for peak health, performance, and value-driven success.
Mission
To build a powerhouse team of Lifestyle Pill Coaches™ and fund cutting-edge lifestyle medicine research while empowering 1 million entrepreneurs to lose 20%+ of their body weight and unlock their best body and life with our personalized Lifestyle Pill Solution™.
How We Can Connect and Collaborate
All things I do commence with a real conversation. I hope to speak to you shortly.
I offer the Lifestyle Pill Solution™ to help you achieve your best body by taking control of your lifestyle.
You cannot purchase my program anywhere on this website; it is only available via application.
The reason is a simple one.
Because you are a sui generis individual with your own lifestyle, medical history, preferences, cultural background, genetics, and many other unique characteristics, my programs are not sold in a one-size-fits-all fashion.
On the contrary, my Program is custom-tailored to meet your unique needs.
Think about the following for a second.
Does a dentist provide dental care without first performing an X-ray and examining your teeth and gums?
Does a lawyer provide legal advice or services without a thorough initial consultation?
Does a doctor provide medical care and prescriptions without first reviewing your medical history and evaluating you carefully?
I will not provide any specific guidance or advise you without first meticulously comprehending your particular circumstances, medical background, personal goals, health goals, and vision for your health and life.
I will work with you as long as I feel I can help you and your specific situation.
The Lifestyle Pill Solution™
The Lifestyle Pill Solution™ is designed for you if you are a 110% entrepreneur who is committed to establishing a high-level health standard for yourself. Specifically, it’s for you if you are ready to achieve your sustainable best body (overweight, obesity), your all-day energy, and optimize your lifestyle to execute your personal and professional vision better and faster than you ever thought possible.
Together we will work on the individualized Synergistic Seven™ to get you the best results possible:
1) Personal Development – A true health transformation will not be realized without personal development. We optimize your Habits, Procrastination, Performance, Time management, Mindset, Mindfulness, Goals, and getting clear on your Life Purpose, Vision, Mission. We also address your unique barriers and obstacles to ensure nothing is holding you back from reaching your specific health goals!
2) Meaningful Relationships – We create a real-life, supportive atmosphere to ensure you reach your specific health goals with double accountability (your meaningful relationships & I). The exclusive Lifestyle Pill Community™ helps you create new relationships and surround yourself with like-minded individuals on the same path towards self-growth and creating a new health standard.
3) Stress Management – We devise an individualized regimen to manage stress in your life. You also get a stress checklist to ensure you are doing the essentials!
4) Fiberterranian Method™ – You receive an individualized meal template with unlimited adjustments to keep you full without suffering from hunger while simultaneously losing weight consistently (free premium nutrition tracking account as well). You also get a diet guide, an individualized daily fiber, calorie, protein, fat, and carbohydrate target to lose weight and to reach your health goals.
5) Purposeful Exercise – You get an individualized strength training program with unlimited adjustments to keep you progressing in strength, muscle growth, and work towards your best body. It comes in an excel spreadsheet with exercise video tutorials, rep schemes, set, weight increments, and everything needed for you to execute your workouts effectively.
6) Rejuvenative Sleep – We optimize your sleep regimen to ensure you are getting the individualized quality and quantity you need to thrive, lose weight and build muscle mass effectively, and be your confident self day in and day out. You also get a sleep hygiene checklist and a spreadsheet to track your sleep and behaviors that affect it.
7) Sun & Nature – We work on getting you outdoors regularly so you get all the benefits that come with that, such as getting your vitamin D levels in the optimal range. After all, what’s life without experiencing nature on a regular basis!
You receive continuous help, support, and advice to reach your goals and attain the health you deserve.
You get an initial, 1-on-1 consult as well as follow-up, 1-on-1 consults to keep you on track. Additionally, you will also join the exclusive Lifestyle Pill Community™ to also receive support from like-minded individuals on the same journey as you. Furthermore, you will be able to participate in the group sessions every single week and get to take advantage of the *unlimited* chat support with timely responses.
This hybrid program (group & 1-on-1) is designed to help you achieve meaningful results, create solid habits, and establish a sustainable, new way of life that works for you.
Our 1-on-1 and group sessions are not merely about “checking-in”. They are about overcoming barriers, creating solutions, self-discovery, self-growth, education, refinement, and the like.
I devote a significant amount of effort and time to help you learn, plan, do, refine, achieve and become the master of your lifestyle.
We will formulate a Personalized Wellness Plan (in the initial, 1-on-1 session) consisting of your motivators/vision, values, strengths, long-term goals, short-term goals, and daily actions that will be updated overtime as you progress.
All 1-on-1 and Group sessions are conducted via video (Google Meet or Zoom).
The Lifestyle Pill Solution™ 5-Step Process
Step 1: The Foundational Assessment
We begin with a full-spectrum intake that goes far beyond diet and exercise. We start with a 1-on-1 complete lifestyle audit to uncover the real roadblocks. Together, we assess your current status across all Synergistic Seven™ domains shown below.
It’s a professional assessment, not a cookie-cutter questionnaire. We align your goals with a personalized strategy built around your life, not against it, so it’s sustainable and designed to get you fit, stronger, and confident.
- Personal Development (Mindset, Time Management, Procrastination, Life Purpose, Vision, Habits, Systems)
- Stress
- Sleep
- Meaningful Relationships
- Nature & Sun
- Nutrition
- Physical Activity
Step 2: Fiberterranian Method™
We develop your personalized, fat-loss meal plan based on your metabolic needs and preferences. This includes:
- Daily calorie, protein, fat, carb, fiber, and micronutrient targets
- Establishing your ideal meal weight to maximize meal-time satiety while facilitating fat loss
- A flexible meal template with revisions
- Premium nutrition tracking tools & diet guide
- Dietitian-led adjustments as your body evolves
- Science-backed supplements that support your goals
Say hello to consistent fat loss without hunger, guilt, or burnout. Tamed cravings. All-day energy. Improved biomarkers. Robust health.
Step 3: Results-Driven, Time-Conscious Training
We create a sustainable exercise plan that includes strength training and cardio. We’ll ensure it’s designed around your lifestyle and tailored to help you achieve the body you want.
It’s not about long workouts and living in the gym. It’s about doing what actually drives results.
I‘m talking about a strong, lean body, life-changing self-confidence, peak cognitive and physical performance, reliable vitality, and a better strength-to-weight ratio.
Step 4: Next-Level Mastery
We must rewire your operating system to transform your body optimally and sustainably. This step focuses on your internal and external game: personal development, stress management, rejuvenative sleep, meaningful relationships, and nature/sun.
Together, we design daily habits to fine-tune these domains so you can take control of your lifestyle, address barriers that prevent you from achieving and sustaining your best body, and perform your best at work and in life.
Step 5: Accountability & Support
We’ll be right by your side, ensuring you stay on track, adapt when needed, and advance with clarity and precision.
Our sessions are not merely about “checking in”. They are about overcoming barriers, creating solutions, self-discovery, self-growth, education, and refinement. This is what you cannot do alone.
The accountability and support are meant to help you establish your permanent transformation physically, mentally, and emotionally.
Objective Outcomes
In general, the higher your body weight, the worse your health, and the more committed you are, the better results you will achieve. Your individual results will depend on your starting weight and BMI, how quickly you implement my recommendations, your degree of consistency and level of commitment, and the quality of your initial habits. That being said, committed action takers who have worked with me throughout my career typically achieve the following results within 6 months. Please note that the objective health outcomes below (weight loss / fat loss, etc.) exceed those typically found in the scientific literature (1, 2, 3, 4).
– Lose ~1% of total body weight per week (~1 to ~2 lb+), which typically results in losing at least -12% to -19%+ of total body weight within 6 months
– Decrease Hemoglobin A1c by 2 to 4% within 2 to 3 months
– Decrease Hemoglobin A1c by 3 to 6% within 4 to 6 months
– Decrease fasting blood sugars by 30 to 80% within 3 to 6 weeks
– Decrease fasting blood sugars to less than 100 mg/dL (normalized) within 2 to 6 months
– 25 to 50% diabetes medication reduction within 1 to 2 months
– 60 to 100% total medication reduction within 3 to 6 months (diabetes, cholesterol, and blood pressure medications)
– Decrease total cholesterol by 40 to 90+ mg/dL within 6 months.
– Decrease LDL “bad” cholesterol by 35 to 70+ mg/dL within 6 months.
– Decrease triglycerides by 40 to 100+ mg/dL within 6 months.
– Decrease systolic blood pressure by 20 to 40 mm Hg within 6 months.
– Decrease diastolic blood pressure by 10 mm Hg within 6 months.
They have also reported the following:
Overall diet satisfaction and improvements in sense of well-being, energy levels, exercise tolerance, focus and concentration, mindfulness, mental performance, “brain fog,” mood, hip, knee, and back pain, hypoglycemia, self-esteem, and life satisfaction.
Testimonials
Get Started Now – Steps to Work Together
1. Watch the FREE Forever Best Body Masterclass below
2. Complete the quick form under the video
3. Book your Free Strategy Call on the same page.
On your Free Strategy Call, we’ll dive into your health goals, uncover challenges and barriers, craft a personalized action plan, and decide if we’re the right fit to work together.
Throughout my career, the high-impact leaders I’ve coached have used the Lifestyle Pill Solution™ to reduce or eliminate medications, achieve their best body, sustain all-day energy, master food and time discipline, and boost their confidence. Many wish they had sought expert guidance sooner to get fast, lasting results — instead of spinning their wheels alone and stuck for years.